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Prenatal Yoga: Spinal Solutions St. Augustine

  • Spinal Solutions Health and Wellness 276 Paseo Reyes Dr St. Augustine, FL, 32084 United States (map)

Presented by doula Kiana Asherah of Asherah Birth

Date: Every Wednesday
Time: 7:30pm-8:45pm
Location: Spinal Solutions Health and Wellness
Address: 276 Paseo Reyes Dr, St. Augustine, FL 32095
Cost: Complimentary First Class, $25/class, $92 for 4 classes

Embody the profound emotional, physical and spiritual changes you experience during pregnancy to welcome your precious baby to this world. Connect to your sacred body and baby while bringing your body into alignment for easier pregnancy and delivery.

Benefits:

  • Improved placental function so more oxygen and nutrients get to the baby

  • Reduces inflammation and swelling

  • Reduces stress, improves mood and provides technique to use at home, during birth and for years to come

  • Improves balance

  • Reduces common pregnancy complaints such as low back pain, leg and pelvic discomfort and other musculoskeletal complaints

  • Improves strength, endurance and maintains muscle tone

  • Improves outcomes for labor and delivery; decrease need for interventions

  • Improves postpartum recovery

  • Helps with appropriate weight gain

  • Lowers risk of gestational diabetes

  • Lowers risk of preeclampsia

  • Improve pelvic floor recovery

  • Decrease risk for premature labor


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April 16

Prenatal Yoga: STA Birth Collective
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April 18

Prenatal Yoga: Chanatry Chiropractic