Presented by: Anne Homan of A Moment in Time Doula Services
Date: Saturday, March 25 and Saturday, April 1
Time: 5:30pm-7pm
Location: Jazzercise in Fernandina Beach
Address: 474376 State Road 200Fernandina Beach, FL, 32034
Cost: $75 for 3 hour workshop (split into two dates)
This workshop provides awareness of body changes during pregnancy, with a specific emphasis on the pelvic floor and core. We discuss how to support, stretch, and strengthen the body through pregnancy using the ball and also how to prepare the body for labor. In the second half of class we invite partners to join, as we cover various topics of what to expect during labor and how to use the ball during your birthing time for comfort, baby positioning, labor progression, 2nd stage of labor. Class also provides various other tips/tricks and awareness topics for labor for all birth types (whether natural, medicated or Cesarean). The second class is very hands on with partner support and helping them practice ways to confidently assist during labor. We also provide awareness tips for getting a head start on postpartum recovery and the first few weeks after birth.