Presented by doula Kiana Asherah of DVBS, LLC
Date: Every Thursday
Time: 7pm-8:15pm
Address: 14215 Spartina Court, Suite 300, Jacksonville, FL 32256
Cost: Complimentary First Class, $25/class, $92 for 4 classes
Embody the profound emotional, physical and spiritual changes you experience during pregnancy to welcome your precious baby to this world. Connect to your sacred body and baby while bringing your body into alignment for easier pregnancy and delivery.
Benefits:
Improved placental function so more oxygen and nutrients get to the baby
Reduces inflammation and swelling
Reduces stress, improves mood and provides technique to use at home, during birth and for years to come
Improves balance
Reduces common pregnancy complaints such as low back pain, leg and pelvic discomfort and other musculoskeletal complaints
Improves strength, endurance and maintains muscle tone
Improves outcomes for labor and delivery; decrease need for interventions
Improves postpartum recovery
Helps with appropriate weight gain
Lowers risk of gestational diabetes
Lowers risk of preeclampsia
Improve pelvic floor recovery
Decrease risk for premature labor